Fartlek Running
Fartlek – a Swedish word meaning “speedplay”. Most runners know this but do not all really understand the benefits of this […]
Your Running Goal
Setting Goals – Before putting pen to paper to write a training program, you must firstly have a running goal. Without a […]
Larner is bruised and bronzed
Derek Larner showed immense bravery in his steeplechase race. Derek Larner is one of the fittest runners in Cayman and that was […]
Introduction to running quicker
Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals. A […]
Run with Derek Haines 6k for Hospice Care 2014
6k is unusual as a race distance but represented 1k for each of the marathons that Derek Haines is to run during […]
Race Caribbean applauds Chadwick Webster
Cayman’s own Chadwick Webster still running to a high standard at 39 years of age, earning 12th place overall in the Buffalo […]
South Sound Stride 2014
Dominic Dyer seems to have taken over as Cayman’s No 1 spot from Dominic Corbin, winning yet another road race in an […]
CICC 5km – 2014
The CICC 5km 2014 was competitive with most of the top places being taken by Cayman’s young Track and Field stars. Dominic […]
Cayman Islands Cadet Corps 10k – 2014
The second CICC 10k sponsored by BDO saw defending champion Jason Saunder triumph again in 2014. Second place was Chadwick Webster who […]
OTBT 2014 – Simple Leg Splits
Place Bib # Name of Team/Individual Team/Ind Type Leg 1 Leg 2 Leg 3 Leg 4 Leg 5 Leg 6 Total Time […]