Results

Marius Acker wins Half Marathon in Sacremento

  Well done to Marius Acker winning the 15th ANNUAL LIONS TURTLE BAY 21K RUN on Sunday 05 Oct 2014 in a […]

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Make improvements by training smarter – for the recreational runners

You can go running every day, but will that make you run quicker times?  Of course it depends on how you train, […]

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Brenda Lund 5k

A good turnout early Sunday morning saw a couple hundred start the walk at 6am, with the runners following at 6.30am. Another […]

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Credit Union 5k

Thankfully for the running community, Jason Saunders is almost back to his best giving a very good showing in his first race […]

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Fidelity 2m race series 2014 – Overall points

  Well done to Dominic Dyer and Tiffany Cole who were overall male/female winners of the three race series. It was a […]

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Fidelity 2 mile series 2014 – Race 3

    The third race in the 3-race Fidelity 2m series concluded with an impressive win by Dave walker who reaped revenge over […]

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Fidelity 2 mile series 2014 – Race 2

The second Fidelity 2 mile race kept the same order of top three finishers as from Race 1 and all three with […]

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Fidelity 2 Mile Race Series 2014 – Race 1

The first race of the Fidelity 2 mile series 2014 was hotly contested between Dominic Dyer and David Walker for the majority […]

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Fartlek Running

  Fartlek – a Swedish word meaning “speedplay”. Most runners know this but do not all really understand the benefits of this […]

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Your Running Goal

Setting Goals  –  Before putting pen to paper to write a training program, you must firstly have a running goal.   Without a […]

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