Author: Derek Larner

Mercuryman 2015 results – final

MFRank Bib Name AG Swim T1 Bike T2 Run Finish Half Iron Distance Male 1 45 Marius Acker Male 40+ 31:47:00 1:00 […]

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Mercuryman 2015 – Time splits

MFRank Bib Name AG Swim T1 Bike T2 Run Finish Half Iron Distance m 27 Jason Lentzke Male 30-39 DNS 47 Shane […]

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Mercuryman – Aquabike 2015 results

Bib Place AGPlace Name Swim T1 Bike T2 Run Finish AquaBike male 102 1 Stuart Bray 31:49:00 1:54 2:37:08 0:38 0:17 3:11:48,35 […]

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Mercuryman Triathlon 2015 – Swim results

Division Bib Name AG Swim Professional Triathletes Pros 2 Emily Cocks 29:01:00 5 Charisa Wernick 33:21:00 1 Kim Schwabembauer 33:26:00 4 Jennifer […]

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Cross Country – North Sound Golf Club

2015 started with the first cross country race in Grand Cayman on a grass surface. The venue was North Sound Golf Club, […]

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I have reached a plateau and just can’t seem to run faster

When runners ask for advice, the first thing I ask is what their running goal is, then I take a look at […]

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Pedal to the Point 2014 – Overall Results

Well done to Jerome Ameline for easily winning the race by 1 minute ahead of David Cooke and Daniel Cummings, although he […]

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CITA Triathlon 2014 – Team Results

The team race this year was not as hotly contested as the individual events with only 9 teams entering the competition. It […]

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CITA Triathlon 2014 – Sprint Distance

Brandon Williams was the first out of the Swim phase in 11:22, closely followed by Darren Mew (11:26) and Stuart Bray (11:45). […]

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CITA Triathlon 2014 – Olympic Distance

The windy conditions and choppy sea are not conducive to fast times and athletes had to be a little more cautious, especially […]

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