Author: Derek Larner

Fidelity 2 Mile Race Series 2014 – Race 1

The first race of the Fidelity 2 mile series 2014 was hotly contested between Dominic Dyer and David Walker for the majority […]

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Fartlek Running

  Fartlek – a Swedish word meaning “speedplay”. Most runners know this but do not all really understand the benefits of this […]

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Your Running Goal

Setting Goals  –  Before putting pen to paper to write a training program, you must firstly have a running goal.   Without a […]

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Larner is bruised and bronzed

Derek Larner showed immense bravery in his steeplechase race. Derek Larner is one of the fittest runners in Cayman and that was […]

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Introduction to running quicker

Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals. A […]

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Run with Derek Haines 6k for Hospice Care 2014

6k is unusual as a race distance but represented 1k for each of the marathons that Derek Haines is to run during […]

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Race Caribbean applauds Chadwick Webster

Cayman’s own Chadwick Webster still running to a high standard at 39 years of age, earning 12th place overall in the Buffalo […]

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South Sound Stride 2014

Dominic Dyer seems to have taken over as Cayman’s No 1 spot from Dominic Corbin, winning yet another road race in an […]

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CICC 5km – 2014

The CICC 5km 2014 was competitive with most of the top places being taken by Cayman’s young Track and Field stars. Dominic […]

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Cayman Islands Cadet Corps 10k – 2014

The second CICC 10k sponsored by BDO saw defending champion Jason Saunder triumph again in 2014. Second place was Chadwick Webster who […]

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