Brenda Lund 5k
A good turnout early Sunday morning saw a couple hundred start the walk at 6am, with the runners following at 6.30am. Another […]
Credit Union 5k
Thankfully for the running community, Jason Saunders is almost back to his best giving a very good showing in his first race […]
Fidelity 2m race series 2014 – Overall points
Well done to Dominic Dyer and Tiffany Cole who were overall male/female winners of the three race series. It was a […]
Fidelity 2 mile series 2014 – Race 3
The third race in the 3-race Fidelity 2m series concluded with an impressive win by Dave walker who reaped revenge over […]
Fidelity 2 mile series 2014 – Race 2
The second Fidelity 2 mile race kept the same order of top three finishers as from Race 1 and all three with […]
Fidelity 2 Mile Race Series 2014 – Race 1
The first race of the Fidelity 2 mile series 2014 was hotly contested between Dominic Dyer and David Walker for the majority […]
Fartlek Running
Fartlek – a Swedish word meaning “speedplay”. Most runners know this but do not all really understand the benefits of this […]
Your Running Goal
Setting Goals – Before putting pen to paper to write a training program, you must firstly have a running goal. Without a […]
Larner is bruised and bronzed
Derek Larner showed immense bravery in his steeplechase race. Derek Larner is one of the fittest runners in Cayman and that was […]
Introduction to running quicker
Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals. A […]