I have reached a plateau and just can’t seem to run faster
When runners ask for advice, the first thing I ask is what their running goal is, then I take a look at […]
Pedal to the Point 2014 – Overall Results
Well done to Jerome Ameline for easily winning the race by 1 minute ahead of David Cooke and Daniel Cummings, although he […]
CITA Triathlon 2014 – Team Results
The team race this year was not as hotly contested as the individual events with only 9 teams entering the competition. It […]
CITA Triathlon 2014 – Sprint Distance
Brandon Williams was the first out of the Swim phase in 11:22, closely followed by Darren Mew (11:26) and Stuart Bray (11:45). […]
CITA Triathlon 2014 – Olympic Distance
The windy conditions and choppy sea are not conducive to fast times and athletes had to be a little more cautious, especially […]
Halloween 10-10-10 road relay
This year the Phoenix Athletics club did not defend their title they had won for the three previous years, although some of […]
KRys 30k solo run
New champions in both male and females were a “given” being that last year’s winners were no longer living in Cayman and […]
East End 5k fun run / walk – sponsored by KRys Global
This year the East End 5k attracted 34 participants.Thanks to the those who competed in fancy dress, making the event more “Halloween”. […]
Marius Acker wins Half Marathon in Sacremento
Well done to Marius Acker winning the 15th ANNUAL LIONS TURTLE BAY 21K RUN on Sunday 05 Oct 2014 in a […]
Make improvements by training smarter – for the recreational runners
You can go running every day, but will that make you run quicker times? Of course it depends on how you train, […]