When runners ask for advice, the first thing I ask is what their running goal is, then I take a look at the training program.
You can go running every day, but will that make you run quicker times?
Fartlek – a Swedish word meaning “speedplay”.
Setting Goals - Before putting pen to paper to write a training program, you must firstly have a running goal.
Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals.