We have launched our new beta website and will be adding more features and articles in the coming weeks.
Race Caribbean welcomes the forming of '345 Athletic Club'.
When runners ask for advice, the first thing I ask is what their running goal is, then I take a look at the training program.
You can go running every day, but will that make you run quicker times?
Fartlek – a Swedish word meaning “speedplay”.
Setting Goals - Before putting pen to paper to write a training program, you must firstly have a running goal.
Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals.
Distance running coach Derek Larner welcomes new runners to train with Cayman's up and coming track stars Tahj Lewis, Tiffany Cole, Delano Callender, Dominic Dyer, Kiara McLaughlan etc Tuesdays and Thursdays at 4pm and Saturday at 8am.