Articles


Jan 3, 2018 by Derek Larner
News

We have launched our new beta website and will be adding more features and articles in the coming weeks.

Jun 6, 2016 by Derek Larner
News, 345 Athletic Club

Race Caribbean welcomes the forming of '345 Athletic Club'.

Nov 23, 2014 by Derek Larner
Training

When runners ask for advice, the first thing I ask is what their running goal is, then I take a look at the training program.

Oct 12, 2014 by Derek Larner
Training

You can go running every day, but will that make you run quicker times?

Aug 31, 2014 by Derek Larner
Training

Fartlek – a Swedish word meaning “speedplay”.

Aug 31, 2014 by Derek Larner
Training

Setting Goals - Before putting pen to paper to write a training program, you must firstly have a running goal.

Jul 27, 2014 by Derek Larner
Training

Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals.

Dec 22, 2013 by Derek Larner
News, 345 Athletic Club

Distance running coach Derek Larner welcomes new runners to train with Cayman's up and coming track stars Tahj Lewis, Tiffany Cole, Delano Callender, Dominic Dyer, Kiara McLaughlan etc Tuesdays and Thursdays at 4pm and Saturday at 8am.