Hell N’ Back 10k 2016

345 Athletic Club runners dominate the Hell N’ Back 10k taking the top 6 positions and many of the age group awards.  This year’s race had a group of quicker runners staying together as a pack for much of the course, which was beneficial in windy conditions enabling the top 5 to complete the distance in under 40 minutes.    In form athlete Dominic Dyer split the pack as he made his move picking up the pace 3-4k out in the end winning easily in 36:43. The next three places were taken by marathoners Aaron Walker, Matt ‘Sticks’ Volkwyn and Conrad Proud.

In the ladies race it was Sara Ellis who ran a super time of 41:11 easily clear of her competitors. Emily Wieringa and Amada Howell took the next to places. Below are the full results and at the foot of the pages shows age group winners.

Thanks to Pirates Week office and all the volunteers

PlaceBibNameAGTime1k PaceClub
1137Dominic DyerM15-1936:43.913:40345 AC
258Aaron WalkerM30-3938:17.413:49345 AC
3108Matt VolkwynM30-3938:23.493:50345 AC
4178Conrad ProudM40-4938:48.273:52345 AC
5187Victor MagalhaesM15-1939:15.883:55345 AC
6176William EdwardsM15-1940:31.514:03345 AC
792Peter KendallM30-3940:40.424:04 
867Sara EllisF30-3941:11.544:07 
969Tom GammageM40-4941:15.914:07345 AC
10144Juan Pablo ValerioM12-1441:20.334:08345 AC
1187Ronan O’keeffeM30-3941:22.724:08345 AC
12223Kendall EbanksM20-2942:29.424:14 
1372Theo LefkosM30-3942:34.594:15 
14168Barnabas BakoM40-4942:46.174:16 
15167Samuel YoungM20-2943:12.174:19345 AC
16183Tobias MucheneM30-3943:34.094:21 
1771Dale AveryM30-3943:52.974:23 
18109Tommy KehoeM12-1444:09.594:24345 AC
1965Steve WieringaM40-4944:35.154:27 
20147Michael TestoriM20-2944:44.494:28345 AC
2116Tim FrawleyM40-4944:50.574:29 
2277Enrico CarmassiM40-4945:12.734:31 
23116Kim EckartM50-5945:24.174:32 
246Paul BurkeM30-3945:39.254:33 
2573Shane DelaneyM30-3945:46.114:34 
2653Andrew PullarM40-4946:08.044:36 
2774Paul SmithM30-3946:26.774:38 
2885Charles O’ DuranceauM40-4946:49.854:40 
29152Johann PrinslooM40-4946:59.204:41 
3068Emily WieringaF30-3946:59.514:41 
31160Roger MahieuM50-5947:19.234:43 
32179Dominic RossM40-4947:23.934:44 
3391Goncalo AlvesM50-5947:29.714:44 
34198Jackie GuevelM20-2947:38.424:45 
3510Keith DoyleM40-4948:02.774:48 
3661George GorhamM20-2948:32.964:51 
37172Amanda HowellF40-4948:41.564:52 
38103Gus PopeM50-5949:10.464:55 
394Gabriel SimonM30-3949:42.544:58 
4088Massimo TirottaM30-3949:47.804:58 
411Anita ZagorskiF40-4950:10.685:01 
42155Matt SeegelaarM30-3950:36.225:03 
43105Rui BaptistaM50-5950:36.565:03 
44182Natalie MallinsonM20-2950:45.355:04 
45169Daniel Martin AquinoM40-4950:58.385:05 
4675Bin PfleghardtF40-4951:02.985:06 
47106Gordon KennedyM50-5951:55.645:11 
48110Lisa KehoeF40-4952:02.985:12345 AC
4970Caitlin BrooksM20-2952:32.865:15 
50189Claudia HaleF50-5953:29.745:20 
5120Johan BjuroM50-5953:50.345:23 
52185Agnieszka LinkowskiF30-3953:53.685:23 
5383Gareth DixonM20-2954:03.605:24 
5417Steven DurksenM50-5954:33.605:27 
55180Brendan SmithM50-5954:57.105:29 
5624Adam GodfreyM12-1454:59.485:29345 AC
5795Sarah GavinF30-3955:03.685:30 
5811Caroline CourtisM60+55:18.525:31 
59192Cathy DeguireF40-4955:20.265:32 
6018Bernice SchubertF50-5955:23.345:32 
6178Robyn KammerM20-2955:24.745:32 
62163Chris DekoningM30-3956:03.885:36 
6386David BarronM30-3956:04.075:36 
6446Lucila RuizM20-2956:10.485:37 
6531Christine KeebleF40-4956:16.645:37 
66196Woody FosterM40-4956:23.705:38 
6712Felicity CrossM60+56:33.095:39 
68104Rick KellyM60+56:38.335:39 
6966Deborah EllisM60+57:01.925:42 
7023Jamie BlakeF40-4957:12.545:43 
71188Rachael van BeekF30-3957:13.315:43 
72100Laura O’ RiordanF40-4957:52.885:47 
73184Debra LapierreF50-5958:09.745:48 
7482Andrew IobstM20-2958:17.985:49 
75181Catherine ClarkeF40-4958:19.505:49 
76158Michael HarringtonM50-5958:37.425:51 
77153Jennifer PowellM20-2959:05.095:54 
7825Matthew GodfreyM15-1959:12.555:55345 AC
7964Laurie CopelandF40-4959:14.395:55 
80186Neil Anton FernandezM30-3959:15.155:55 
81170Mikaeyla DacresF12-1459:28.245:56345 AC
82171Angeline Li-LiangF40-4959:28.395:56 
83194Peeta SanduF40-491:00:19.836:01 
84102Will WisemanM20-291:00:29.326:02 
8590Julie-Ann JackF40-491:00:36.066:03 
8676Jessica ReynoldsF30-391:01:14.706:07 
878Rodger YeomansM60+1:01:15.896:07 
8894Shane GavinM40-491:01:50.706:11 
8993Geoff TresmanM60+1:01:53.236:11 
9089Samantha GordonM20-291:01:58.176:11 
91204Peter StaffordM50-591:02:00.676:12 
92195Kamilla SzypulskaF30-391:02:45.496:16 
93197Stephanie WightF30-391:02:56.416:17 
94159Chad GritzmakerM40-491:03:24.766:20 
9596Julie CumberF40-491:03:44.596:22 
9654Carol MckenzieF40-491:03:57.356:23 
97107Anna MccallisterF40-491:04:01.026:24 
9827Jennifer HardingM20-291:04:39.336:27 
9959Chris BoddenM20-291:04:51.326:29 
100151Charity EppF30-391:05:55.996:35 
101157Hannah SeegelaarF30-391:06:08.616:36 
102101Megan IsemanM20-291:07:24.266:44 
10379Alexandra KowalczykF40-491:07:47.146:46 
1049Tara ThompsonF40-491:08:49.846:52 
105156Tom LynchM20-291:10:55.617:05 
106165Laura CoulterF40-491:11:52.957:11 
10798Susan PayneF50-591:12:44.917:16 
108161Jamie PreussF40-491:13:06.997:18 
109162Ibolya SzucsF50-591:13:07.677:18 
110177Jamie MulgrewF30-391:13:58.517:23 
11184Lisa ParksF40-491:14:06.557:24 
11226Sarah GodfreyF50-591:14:10.777:25345 AC
11380Joseph IobstM50-591:14:50.797:29 
114173Amanda SummaF30-391:15:09.967:30 
115174Marc SummaM40-491:15:10.027:31 
116202Annick PasqualiF50-591:16:50.597:41 
117203Kimberly KruseF30-391:17:16.317:43 
118201Francoise MinzetteF50-591:18:28.427:50 
11997Jonathan PayneM50-591:19:15.507:55 
120164Rohan MarshallM40-491:21:52.328:11 
121166Jennifer MoffattF40-491:23:40.798:22 
122200Kadie PentleyF30-391:25:53.108:35 
123199Damien PentleyM30-391:25:54.728:35 
124190Julia HaleF15-191:29:09.518:54 
125191Joe SullivanM50-591:29:10.418:55 
12663Laura ButzF30-391:34:46.299:28 
12762Claire DunningF30-391:34:47.689:28 
128175Meredith BrightF30-391:36:23.469:38 
DNF111Molly KehoeF12-14 0:00345 AC
PlaceBibNameTimeAve 1k pace
Hell N’ Back 10k 2016 Female 12-14
1170Mikaeyla Dacres59:28.245:56
Hell N’ Back 10k 2016 Female 15-19
1190Julia Hale1:29:09.518:54
Hell N’ Back 10k 2016 Female 20-29
1198Jackie Guevel47:38.424:45
2182Natalie Mallinson50:45.355:04
370Caitlin Brooks52:32.865:15
Hell N’ Back 10k 2016 Female
167Sara Ellis41:11.544:07
268Emily Wieringa46:59.514:41
3185Agnieszka Linkowski53:53.685:23
Hell N’ Back 10k 2016 Female 40-49
1172Amanda Howell48:41.564:52
21Anita Zagorski50:10.685:01
375Bin Pfleghardt51:02.985:06
Hell N’ Back 10k 2016 Female 50-59
1189Claudia Hale53:29.745:20
218Bernice Schubert55:23.345:32
3184Debra Lapierre58:09.745:48
Hell N’ Back 10k 2016 Female 60+
111Caroline Courtis55:18.525:31
212Felicity Cross56:33.095:39
366Deborah Ellis57:01.925:42
Hell N’ Back 10k 2016 Male 12-14
1144Juan Pablo Valerio41:20.334:08
2109Tommy Kehoe44:09.594:24
324Adam Godfrey54:59.485:29
Hell N’ Back 10k 2016 Male 15-19
1137Dominic Dyer36:43.913:40
2187Victor Magalhaes39:15.883:55
3176William Edwards40:31.514:03
Hell N’ Back 10k 2016 Male 20-29
1223Kendall Ebanks42:29.424:14
2167Samuel Young43:12.174:19
3147Michael Testori44:44.494:28
Hell N’ Back 10k 2016 Male 30-39
158Aaron Walker38:17.413:49
2108Matt Volkwyn38:23.493:50
392Peter Kendall40:40.424:04
Hell N’ Back 10k 2016 Male 40-49
1178Conrad Proud38:48.273:52
269Tom Gammage41:15.914:07
3168Barnabas Bako42:46.174:16
Hell N’ Back 10k 2016 Male 50-59
1116Kim Eckart45:24.174:32
2160Roger Mahieu47:19.234:43
391Goncalo Alves47:29.714:44
Hell N’ Back 10k 2016 Male 60+
1104Rick Kelly56:38.335:39
28Rodger Yeomans1:01:15.896:07
393Geoff Tresman1:01:53.236:11