Articles

Category: Training


Nov 23, 2014 by Derek Larner
Training

When runners ask for advice, the first thing I ask is what their running goal is, then I take a look at the training program.

Oct 12, 2014 by Derek Larner
Training

You can go running every day, but will that make you run quicker times?

Aug 31, 2014 by Derek Larner
Training

Fartlek – a Swedish word meaning “speedplay”.

Aug 31, 2014 by Derek Larner
Training

Setting Goals - Before putting pen to paper to write a training program, you must firstly have a running goal.

Jul 27, 2014 by Derek Larner
Training

Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals.