Larner is bruised and bronzed
Derek Larner showed immense bravery in his steeplechase race. Derek Larner is one of the fittest runners in Cayman and that was […]
Introduction to running quicker
Whether you are a beginner, a recreational runner, intermediate or an elite runner, each of us have our own running goals. A […]
Run with Derek Haines 6k for Hospice Care 2014
6k is unusual as a race distance but represented 1k for each of the marathons that Derek Haines is to run during […]